Ilya Pennie v15c/0:46r...16 SkiErg

3,127

Meters

11:10.9

Time

1:47.2

Pace

240

Calories

Rest Distance408
Rest Time24:59.0
Overall Distance3,535
Overall Time36:09.9
Average Watts284
Calories Per Hour1275
Stroke Rate42
Stroke Count471
Drag Factor106

April 10, 2021 09:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.9 3,127 1:47.2 284 1275 42
0:42.0 195 1:47.6 280 1264 43
r: 0:46 26
0:41.5 195 1:46.4 290 1299 43
r: 0:53 24
0:41.2 194 1:46.1 292 1306 42
r: 0:55 27
0:42.3 196 1:47.9 279 1258 41
r: 1:27 26
0:40.7 192 1:45.9 294 1311 43
r: 0:52 26
0:42.5 197 1:47.8 279 1259 40
r: 0:59 26
0:39.3 188 1:44.5 307 1354 41
r: 0:57 28
0:41.0 193 1:46.2 292 1305 41
r: 0:52 19
0:43.0 198 1:48.5 273 1240 40
r: 1:16 36
0:42.8 198 1:48.0 277 1254 44
r: 1:14 31
0:41.8 195 1:47.1 284 1278 40
r: 1:02 22
0:44.8 203 1:50.3 261 1196 40
r: 1:11 16
0:43.2 198 1:49.0 270 1227 42
r: 1:09 25
0:39.3 188 1:44.5 307 1354 46
r: 1:10 41
0:41.0 193 1:46.2 292 1305 45
r: 0:54 21
0:44.6 202 1:50.3 260 1195 42
r: 9:22 14
r408

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