Ilya Pennie v15c/r...10 BikeErg
3,602
Meters
6:04.1
Time
1:41.0
Pace
150
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:52.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 87 |
| Revolution Count | 607 |
| Power/kg | 3.94 |
| Drag Factor | 109 |
February 12, 2021 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.1 | 3,602 | 1:41.0 | 339 | 1466 | 87 | |
| 0:40.6 | 383 | 1:46.0 | 294 | 1311 | 81 | |
| 0:40.7 | 386 | 1:45.4 | 299 | 1327 | 83 | |
| r: 1:47 | 54 | |||||
| 0:37.9 | 370 | 1:42.4 | 326 | 1420 | 86 | |
| r: 1:08 | 40 | |||||
| 0:38.4 | 370 | 1:43.7 | 313 | 1377 | 84 | |
| r: 2:23 | 55 | |||||
| 0:33.7 | 346 | 1:37.3 | 379 | 1603 | 89 | |
| r: 1:17 | 47 | |||||
| 0:33.3 | 343 | 1:37.0 | 382 | 1616 | 90 | |
| r: 1:57 | 65 | |||||
| 0:35.9 | 359 | 1:40.0 | 350 | 1504 | 87 | |
| r: 2:06 | 50 | |||||
| 0:35.2 | 354 | 1:39.4 | 356 | 1525 | 87 | |
| r: 2:15 | 65 | |||||
| 0:36.3 | 356 | 1:41.9 | 330 | 1436 | 86 | |
| r: 1:48 | 90 | |||||
| 0:32.1 | 336 | 1:35.5 | 401 | 1681 | 92 | |
| r: 0:07 | 51 | |||||
| r517 |
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Workout Graph
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