Ilya Pennie v250m/3:07r...4 row
1,000
Meters
3:36.8
Time
1:48.4
Pace
73
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,143 |
| Overall Time | 13:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 104 |
November 07, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | |
| r: 3:07 | 37 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| r: 3:07 | 44 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:59 | 43 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:14 | 19 | |||||
| r143 |
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