Ilya Pennie v300m/1:50r...4 row
1,200
Meters
4:27.6
Time
1:51.5
Pace
84
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,358 |
| Overall Time | 13:29.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 139 |
October 27, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 22 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:50 | 98 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 20 | |
| r: 2:03 | 25 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 19 | |
| r: 1:42 | 21 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 20 | |
| r: 3:27 | 14 | |||||
| r158 |
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Workout Graph
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Разминка: 4 раунда - 300м гребля; - разминка с гимнастической палкой