Ilya Pennie 4x750m/2:00r row
3,000
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 109 |
October 23, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 20 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 23 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 20 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 18 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 18 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.