Ilya Pennie v500m/1:24r...10 SkiErg
5,000
Meters
18:24.7
Time
1:50.4
Pace
362
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:36.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 38 |
| Stroke Count | 708 |
| Drag Factor | 52 |
October 20, 2020 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 38 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 39 | |
| r: 1:24 | 18 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 39 | |
| r: 1:12 | 20 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 39 | |
| r: 1:16 | 20 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 39 | |
| r: 1:28 | 18 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 38 | |
| r: 1:21 | 19 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | |
| r: 1:33 | 18 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | |
| r: 1:26 | 21 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 37 | |
| r: 1:29 | 16 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 38 | |
| r: 1:37 | 26 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 38 | |
| r: 1:26 | 33 | |||||
| r209 |
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Workout Graph
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Бодрячок на лыжах. 10 раундов - 500м лыжи; 60 пр.тяж.скакалка, одинарные