Ilya Pennie v60c/4:52r...3 SkiErg
1,932
Meters
6:50.9
Time
1:46.3
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 1,991 |
| Overall Time | 23:09.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
| Drag Factor | 129 |
October 17, 2020 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,932 | 1:46.3 | 291 | 1301 | 39 | |
| 2:39.5 | 761 | 1:44.7 | 304 | 1346 | 41 | |
| r: 4:52 | 19 | |||||
| 2:19.3 | 650 | 1:47.1 | 284 | 1279 | 38 | |
| r: 6:22 | 19 | |||||
| 1:52.1 | 521 | 1:47.5 | 281 | 1267 | 39 | |
| r: 5:05 | 21 | |||||
| r59 |
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Workout Graph
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30-25-20 - ×2 лыжи #SkiErg, кал; @80кг присед на спине