Ilya Pennie v50c/2:02r...6 row
3,692
Meters
12:47.6
Time
1:43.9
Pace
300
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 3,838 |
| Overall Time | 29:30.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 142 |
March 31, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,692 | 1:43.9 | 312 | 1372 | 27 | |
| 2:05.8 | 611 | 1:42.9 | 321 | 1404 | 28 | |
| r: 2:02 | 24 | |||||
| 1:55.3 | 580 | 1:39.3 | 356 | 1526 | 28 | |
| r: 2:24 | 24 | |||||
| 2:16.4 | 638 | 1:46.8 | 287 | 1286 | 26 | |
| r: 3:35 | 23 | |||||
| 2:09.9 | 621 | 1:44.5 | 306 | 1352 | 26 | |
| r: 3:00 | 28 | |||||
| 2:11.2 | 624 | 1:45.1 | 301 | 1336 | 26 | |
| r: 2:30 | 27 | |||||
| 2:08.9 | 618 | 1:44.2 | 309 | 1362 | 28 | |
| r: 3:12 | 20 | |||||
| r146 |
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Workout Graph
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