Ilya Pennie v25c/1:17r...12 row
3,499
Meters
11:43.3
Time
1:40.5
Pace
300
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 3,838 |
| Overall Time | 27:57.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 139 |
March 25, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,499 | 1:40.5 | 345 | 1486 | 26 | |
| 0:59.2 | 295 | 1:40.3 | 346 | 1492 | 27 | |
| r: 1:17 | 34 | |||||
| 1:01.6 | 301 | 1:42.3 | 327 | 1424 | 26 | |
| r: 1:13 | 33 | |||||
| 0:58.6 | 290 | 1:41.0 | 339 | 1467 | 26 | |
| r: 1:17 | 26 | |||||
| 0:57.9 | 290 | 1:39.8 | 352 | 1510 | 26 | |
| r: 1:21 | 26 | |||||
| 0:58.9 | 293 | 1:40.5 | 345 | 1486 | 25 | |
| r: 1:19 | 33 | |||||
| 0:57.6 | 289 | 1:39.6 | 354 | 1517 | 26 | |
| r: 1:29 | 27 | |||||
| 0:55.8 | 284 | 1:38.2 | 369 | 1570 | 26 | |
| r: 1:25 | 28 | |||||
| 0:58.8 | 290 | 1:41.3 | 336 | 1456 | 25 | |
| r: 1:28 | 28 | |||||
| 1:02.5 | 301 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:27 | 29 | |||||
| 0:59.8 | 296 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:31 | 30 | |||||
| 0:59.2 | 294 | 1:40.6 | 343 | 1480 | 25 | |
| r: 1:28 | 26 | |||||
| 0:53.3 | 276 | 1:36.5 | 389 | 1638 | 30 | |
| r: 0:59 | 19 | |||||
| r339 |
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Workout Graph
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