Ilya Pennie v25c/1:33r...12 BikeErg
7,488
Meters
12:56.5
Time
1:43.6
Pace
300
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 8,231 |
| Overall Time | 41:22.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 93 |
| Revolution Count | 1320 |
| Power/kg | 3.65 |
| Drag Factor | 67 |
March 24, 2020 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.5 | 7,488 | 1:43.6 | 314 | 1380 | 93 | |
| 0:57.8 | 584 | 1:38.9 | 361 | 1542 | 90 | |
| r: 1:33 | 58 | |||||
| 0:58.8 | 592 | 1:39.3 | 357 | 1529 | 90 | |
| r: 1:42 | 65 | |||||
| 0:53.6 | 560 | 1:35.7 | 399 | 1673 | 94 | |
| r: 2:03 | 72 | |||||
| 0:57.9 | 587 | 1:38.6 | 365 | 1555 | 91 | |
| r: 2:32 | 64 | |||||
| 1:01.6 | 608 | 1:41.3 | 337 | 1458 | 94 | |
| r: 2:25 | 55 | |||||
| 1:04.5 | 624 | 1:43.3 | 317 | 1390 | 92 | |
| r: 2:26 | 53 | |||||
| 1:03.6 | 619 | 1:42.7 | 323 | 1410 | 92 | |
| r: 2:41 | 55 | |||||
| 1:02.1 | 611 | 1:41.6 | 333 | 1447 | 94 | |
| r: 2:44 | 70 | |||||
| 1:13.8 | 674 | 1:49.4 | 267 | 1217 | 93 | |
| r: 2:48 | 58 | |||||
| 1:14.9 | 679 | 1:50.3 | 261 | 1197 | 93 | |
| r: 3:13 | 61 | |||||
| 1:14.7 | 679 | 1:50.0 | 263 | 1204 | 93 | |
| r: 2:28 | 85 | |||||
| 1:13.2 | 671 | 1:49.0 | 270 | 1227 | 94 | |
| r: 1:51 | 47 | |||||
| r743 |
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Workout Graph
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