Ilya Pennie v75c/3:45r...4 SkiErg
4,203
Meters
15:52.6
Time
1:53.3
Pace
300
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 4,298 |
| Overall Time | 31:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 105 |
March 21, 2020 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,203 | 1:53.3 | 240 | 1127 | 37 | |
| 4:02.2 | 1,061 | 1:54.1 | 235 | 1110 | 39 | |
| r: 3:45 | 22 | |||||
| 3:56.4 | 1,046 | 1:53.0 | 243 | 1134 | 35 | |
| r: 4:01 | 27 | |||||
| 3:55.5 | 1,044 | 1:52.7 | 244 | 1139 | 36 | |
| r: 4:16 | 26 | |||||
| 3:58.4 | 1,052 | 1:53.3 | 241 | 1128 | 37 | |
| r: 3:19 | 20 | |||||
| r95 |
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Workout Graph
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