Ilya Pennie v75c/3:55r...4 BikeErg
8,287
Meters
15:28.9
Time
1:52.0
Pace
300
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 8,513 |
| Overall Time | 38:17.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 83 |
| Revolution Count | 1327 |
| Power/kg | 2.9 |
| Drag Factor | 67 |
March 17, 2020 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.9 | 8,287 | 1:52.0 | 249 | 1155 | 83 | |
| 3:30.7 | 1,965 | 1:47.2 | 284 | 1277 | 81 | |
| r: 3:55 | 64 | |||||
| 3:30.3 | 1,965 | 1:47.0 | 286 | 1282 | 82 | |
| r: 6:07 | 61 | |||||
| 3:56.2 | 2,097 | 1:52.6 | 245 | 1142 | 84 | |
| r: 5:11 | 58 | |||||
| 4:31.7 | 2,259 | 2:00.2 | 201 | 992 | 85 | |
| r: 7:36 | 43 | |||||
| r226 |
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Workout Graph
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