Ilya Pennie v75c/2:21r...4 row
3,971
Meters
14:29.4
Time
1:49.4
Pace
300
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 4,058 |
| Overall Time | 22:51.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 97 |
March 16, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,971 | 1:49.4 | 267 | 1218 | 24 | |
| 3:13.1 | 930 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:21 | 29 | |||||
| 3:34.6 | 986 | 1:48.8 | 272 | 1234 | 23 | |
| r: 2:00 | 22 | |||||
| 3:55.5 | 1,038 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:55 | 21 | |||||
| 3:46.2 | 1,016 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:06 | 15 | |||||
| r87 |
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Workout Graph
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