Ilya Pennie v500m/1:06r...6 SkiErg
3,000
Meters
11:31.0
Time
1:55.1
Pace
208
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:56.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 38 |
| Stroke Count | 436 |
| Drag Factor | 106 |
March 02, 2020 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1088 | 38 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 41 | |
| r: 1:06 | 17 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 38 | |
| r: 1:04 | 15 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | |
| r: 1:01 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | |
| r: 1:02 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | |
| r: 1:04 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 36 | |
| r: 1:08 | 14 | |||||
| r96 |
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Workout Graph
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