Ilya Pennie v1500m/1:46r...4 BikeErg
6,000
Meters
10:54.2
Time
1:49.0
Pace
222
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,658 |
| Overall Time | 18:04.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 94 |
| Revolution Count | 1140 |
| Power/kg | 3.14 |
| Drag Factor | 68 |
February 20, 2020 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.2 | 6,000 | 1:49.0 | 270 | 1229 | 94 | |
| 2:47.6 | 1,500 | 1:51.7 | 251 | 1163 | 92 | |
| r: 1:46 | 206 | |||||
| 2:45.7 | 1,500 | 1:50.4 | 260 | 1193 | 93 | |
| r: 1:57 | 268 | |||||
| 2:43.0 | 1,500 | 1:48.6 | 273 | 1238 | 94 | |
| r: 2:17 | 140 | |||||
| 2:38.0 | 1,500 | 1:45.3 | 299 | 1330 | 97 | |
| r: 1:10 | 44 | |||||
| r658 |
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Workout Graph
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