Ilya Pennie 4x0:40/0:45r row
840
Meters
2:40.0
Time
1:35.2
Pace
74
Calories
151
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:40.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 76 |
August 20, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 840 | 1:35.2 | 405 | 1694 | 30 | 151 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 32 | 138 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 30 | 143 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 156 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 166 |
| r240 |
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Workout Graph
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