Ilya Pennie v1000m/r...13 row
7,250
Meters
26:41.0
Time
1:50.4
Pace
539
Calories
165
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 37:41.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 156 |
July 16, 2016 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.0 | 7,250 | 1:50.4 | 260 | 1194 | 30 | 165 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | 145 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 22 | 161 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 173 | |
| r: 1:00 | 162 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 153 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 24 | 167 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 179 | |
| r: 1:00 | 139 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 159 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 25 | 174 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 185 | |
| r: 5:00 | 845 | ||||||
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 44 | 158 | |
| r: 1:00 | 113 | ||||||
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 42 | 163 | |
| r: 1:00 | 141 | ||||||
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 38 | 167 | |
| r: 1:00 | 127 | ||||||
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 38 | 167 | |
| r: 1:00 | 121 | ||||||
| r1,648 |
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Workout Graph
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