Ilya Pennie v2000m/r...5 row
10,000
Meters
43:56.0
Time
2:11.8
Pace
656
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:56.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 154 |
June 30, 2016 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 826 | 22 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 22 |
| 13:00.0 | 2,000 | 3:15.0 | 47 | 462 | 14 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 26 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 25 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 23 |
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Workout Graph
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