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Ilya Pennie 30x1:00/1:00r BikeErg

14,281

Meters

30:00.0

Time

2:06.0

Pace

540

Calories

Rest Distance4,698
Rest Time30:00.0
Overall Distance18,979
Overall Time1:00:00.0
Average Watts175
Calories Per Hour901
RPM79
Revolution Count2379
Power/kg2.03
Drag Factor0

December 19, 2025 18:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,281 2:06.0 175 901 79
1:00.0 476 2:06.0 175 901 80
1:00.0 465 2:09.0 163 860 78
1:00.0 468 2:08.2 166 871 78
1:00.0 464 2:09.3 162 857 77
1:00.0 449 2:13.6 147 804 75
1:00.0 461 2:10.1 159 846 77
1:00.0 477 2:05.7 176 905 79
1:00.0 461 2:10.1 159 846 77
1:00.0 457 2:11.2 155 832 76
1:00.0 469 2:07.9 167 875 78
1:00.0 470 2:07.6 168 878 78
1:00.0 461 2:10.1 159 846 77
1:00.0 481 2:04.7 180 920 80
1:00.0 468 2:08.2 166 871 78
1:00.0 456 2:11.5 154 828 76
1:00.0 494 2:01.4 195 972 82
1:00.0 469 2:07.9 167 875 78
1:00.0 479 2:05.2 178 912 80
1:00.0 483 2:04.2 183 928 80
1:00.0 491 2:02.1 192 960 82
1:00.0 484 2:03.9 184 932 81
1:00.0 488 2:02.9 188 948 81
1:00.0 488 2:02.9 188 948 81
1:00.0 476 2:06.0 175 901 79
1:00.0 488 2:02.9 188 948 81
1:00.0 498 2:00.4 200 988 83
1:00.0 484 2:03.9 184 932 81
1:00.0 491 2:02.1 192 960 82
1:00.0 499 2:00.2 201 992 83
1:00.0 488 2:02.9 188 948 81
r4,698

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Workout Graph

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