Ilya Pennie 15x17c/r BikeErg
7,136
Meters
13:44.1
Time
1:55.4
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,136 |
| Overall Time | 13:44.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 89 |
| Revolution Count | 1215 |
| Power/kg | 2.64 |
| Drag Factor | 79 |
December 19, 2025 08:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:44.1 | 7,136 | 1:55.4 | 227 | 1082 | 89 |
| 0:50.6 | 457 | 1:50.7 | 258 | 1187 | 89 |
| 0:54.2 | 479 | 1:53.1 | 242 | 1131 | 93 |
| 0:51.4 | 465 | 1:50.5 | 259 | 1191 | 91 |
| 0:55.7 | 486 | 1:54.6 | 232 | 1100 | 92 |
| 0:50.2 | 459 | 1:49.3 | 268 | 1220 | 91 |
| 0:55.0 | 483 | 1:53.8 | 237 | 1115 | 93 |
| 0:50.5 | 461 | 1:49.5 | 266 | 1216 | 91 |
| 0:54.6 | 480 | 1:53.7 | 238 | 1118 | 93 |
| 0:49.1 | 453 | 1:48.3 | 275 | 1245 | 90 |
| 0:54.9 | 482 | 1:53.9 | 237 | 1115 | 91 |
| 0:48.7 | 451 | 1:47.9 | 278 | 1256 | 90 |
| 1:04.6 | 514 | 2:05.6 | 176 | 906 | 83 |
| 1:31.9 | 617 | 2:28.9 | 106 | 664 | 70 |
| 0:53.5 | 463 | 1:55.5 | 227 | 1080 | 90 |
| 0:39.0 | 397 | 1:38.2 | 369 | 1570 | 98 |
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Workout Graph
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