Ilya Pennie v17c/1:01r...5 row
1,065
Meters
3:48.4
Time
1:47.2
Pace
85
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,176 |
| Overall Time | 8:35.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 121 |
December 18, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,065 | 1:47.2 | 284 | 1276 | 22 | |
| 0:40.7 | 201 | 1:41.2 | 337 | 1460 | 25 | |
| r: 1:01 | 31 | |||||
| 0:44.5 | 209 | 1:46.4 | 290 | 1298 | 22 | |
| r: 0:56 | 26 | |||||
| 0:43.2 | 208 | 1:43.8 | 313 | 1375 | 22 | |
| r: 1:00 | 26 | |||||
| 0:47.1 | 219 | 1:47.5 | 281 | 1268 | 20 | |
| r: 1:01 | 11 | |||||
| 0:53.0 | 227 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:49 | 17 | |||||
| r111 |
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Workout Graph
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