Ilya Pennie v17c/1:01r...5 row
1,020
Meters
3:27.8
Time
1:41.8
Pace
85
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,165 |
| Overall Time | 8:14.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 121 |
December 18, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,020 | 1:41.8 | 331 | 1439 | 23 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| r: 1:01 | 27 | |||||
| 0:41.5 | 204 | 1:41.7 | 333 | 1444 | 23 | |
| r: 0:56 | 35 | |||||
| 0:43.3 | 209 | 1:43.5 | 315 | 1383 | 22 | |
| r: 1:00 | 35 | |||||
| 0:41.7 | 204 | 1:42.2 | 328 | 1428 | 23 | |
| r: 1:01 | 33 | |||||
| 0:41.0 | 203 | 1:40.9 | 340 | 1469 | 23 | |
| r: 0:49 | 15 | |||||
| r145 |
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Workout Graph
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