Ilya Pennie v17c/1:01r...5 row
1,068
Meters
3:45.4
Time
1:45.5
Pace
85
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,187 |
| Overall Time | 8:32.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 120 |
December 18, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,068 | 1:45.5 | 298 | 1325 | 22 | |
| 0:45.2 | 214 | 1:45.6 | 297 | 1322 | 24 | |
| r: 1:01 | 28 | |||||
| 0:45.4 | 214 | 1:46.0 | 293 | 1309 | 22 | |
| r: 0:56 | 21 | |||||
| 0:45.6 | 215 | 1:46.0 | 293 | 1310 | 22 | |
| r: 1:00 | 21 | |||||
| 0:44.9 | 213 | 1:45.3 | 299 | 1328 | 23 | |
| r: 1:01 | 31 | |||||
| 0:44.2 | 211 | 1:44.7 | 305 | 1348 | 23 | |
| r: 0:49 | 18 | |||||
| r119 |
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Workout Graph
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