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Ilya Pennie 30x10c/r SkiErg

4,354

Meters

17:09.5

Time

1:58.2

Pace

300

Calories

Rest Distance0
Rest Time
Overall Distance4,354
Overall Time17:09.5
Average Watts212
Calories Per Hour1028
Stroke Rate35
Stroke Count610
Drag Factor71

December 18, 2025 08:24:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.5 4,354 1:58.2 212 1028 35
0:33.0 143 1:55.3 228 1084 36
0:33.4 144 1:55.9 224 1072 36
0:33.1 144 1:54.9 231 1093 36
0:34.7 145 1:59.6 204 1003 36
0:33.6 145 1:55.8 225 1074 37
0:33.6 145 1:55.8 225 1074 38
0:34.3 146 1:57.4 216 1043 37
0:34.1 146 1:56.7 220 1056 37
0:35.0 146 1:59.8 203 999 36
0:33.4 144 1:55.9 224 1072 38
0:34.2 146 1:57.1 218 1049 37
0:33.9 146 1:56.0 224 1069 37
0:35.0 148 1:58.2 212 1028 34
0:34.8 148 1:57.5 215 1041 36
0:35.8 148 2:00.9 198 980 35
0:35.1 146 2:00.2 202 993 36
0:34.3 146 1:57.4 216 1043 35
0:34.0 146 1:56.4 222 1063 37
0:34.3 147 1:56.6 220 1058 35
0:34.1 144 1:58.4 211 1025 37
0:34.4 147 1:57.0 218 1051 37
0:35.1 146 2:00.2 202 993 36
0:35.1 146 2:00.2 202 993 34
0:34.4 147 1:57.0 218 1051 35
0:35.0 148 1:58.2 212 1028 34
0:35.0 148 1:58.2 212 1028 33
0:35.0 146 1:59.8 203 999 31
0:34.1 146 1:56.7 220 1056 33
0:33.7 145 1:56.2 223 1067 34
0:34.1 146 1:56.7 220 1056 33

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Workout Graph

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