Ilya Pennie v37c/3:45r...6 BikeErg
5,856
Meters
10:30.7
Time
1:47.7
Pace
222
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 6,291 |
| Overall Time | 29:28.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 92 |
| Revolution Count | 972 |
| Power/kg | 3.26 |
| Drag Factor | 74 |
December 17, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.7 | 5,856 | 1:47.7 | 280 | 1264 | 92 | |
| 1:48.6 | 989 | 1:49.8 | 264 | 1209 | 91 | |
| r: 3:45 | 83 | |||||
| 1:47.3 | 989 | 1:48.4 | 274 | 1243 | 92 | |
| r: 3:02 | 101 | |||||
| 1:46.0 | 982 | 1:47.9 | 278 | 1257 | 92 | |
| r: 3:48 | 62 | |||||
| 1:41.1 | 955 | 1:45.8 | 295 | 1315 | 94 | |
| r: 2:36 | 92 | |||||
| 1:44.0 | 971 | 1:47.1 | 285 | 1280 | 93 | |
| r: 4:01 | 59 | |||||
| 1:43.7 | 969 | 1:47.0 | 286 | 1282 | 93 | |
| r: 1:46 | 38 | |||||
| r435 |
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Workout Graph
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