Ilya Pennie 10x37c/0:30r BikeErg
9,712
Meters
17:21.9
Time
1:47.2
Pace
370
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,562 |
| Overall Time | 22:21.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 93 |
| Revolution Count | 1627 |
| Power/kg | 3.29 |
| Drag Factor | 72 |
December 17, 2025 16:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.9 | 9,712 | 1:47.2 | 283 | 1275 | 93 | |
| 1:49.5 | 997 | 1:49.8 | 264 | 1209 | 91 | |
| 1:45.2 | 977 | 1:47.6 | 280 | 1264 | 94 | |
| 1:47.8 | 991 | 1:48.7 | 272 | 1235 | 93 | |
| 1:45.3 | 978 | 1:47.6 | 280 | 1265 | 93 | |
| 1:42.5 | 963 | 1:46.4 | 290 | 1298 | 94 | |
| 1:42.9 | 962 | 1:46.9 | 286 | 1284 | 94 | |
| 1:42.9 | 962 | 1:46.9 | 286 | 1284 | 94 | |
| 1:43.0 | 966 | 1:46.6 | 289 | 1293 | 94 | |
| 1:41.5 | 958 | 1:45.9 | 294 | 1312 | 95 | |
| 1:41.3 | 957 | 1:45.8 | 295 | 1315 | 95 | |
| r850 |
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Workout Graph
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