Ilya Pennie 7x1000m/r BikeErg
7,000
Meters
13:16.0
Time
1:53.7
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 13:16.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 88 |
| Revolution Count | 1170 |
| Power/kg | 2.77 |
| Drag Factor | 72 |
December 17, 2025 08:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:16.0 | 7,000 | 1:53.7 | 238 | 1119 | 88 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 87 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 89 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 88 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 89 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 89 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 90 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 85 |
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Workout Graph
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