Ilya Pennie 150c row
1,876
Meters
11:16.9
Time
3:00.4
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 111 |
October 17, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.9 | 1,876 | 3:00.4 | 60 | 505 | 14 |
| 1:17.5 | 372 | 1:44.1 | 310 | 1365 | 23 |
| 2:07.0 | 378 | 2:47.9 | 74 | 554 | 13 |
| 3:21.1 | 380 | 4:24.6 | 19 | 365 | 9 |
| 2:18.0 | 374 | 3:04.4 | 56 | 491 | 13 |
| 2:13.3 | 372 | 2:59.1 | 61 | 509 | 13 |
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Workout Graph
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