Ilya Pennie v65c/3:00r...4 BikeErg
5,075
Meters
8:50.6
Time
1:44.5
Pace
200
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 5,669 |
| Overall Time | 17:51.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 97 |
| Revolution Count | 855 |
| Power/kg | 3.56 |
| Drag Factor | 70 |
October 15, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.6 | 5,075 | 1:44.5 | 306 | 1353 | 97 | |
| 2:58.6 | 1,680 | 1:46.3 | 291 | 1302 | 95 | |
| r: 3:00 | 181 | |||||
| 1:57.6 | 1,133 | 1:43.7 | 313 | 1377 | 97 | |
| r: 3:01 | 249 | |||||
| 2:26.4 | 1,399 | 1:44.6 | 305 | 1351 | 97 | |
| r: 3:00 | 164 | |||||
| 1:28.0 | 862 | 1:42.0 | 329 | 1432 | 99 | |
| r594 |
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Workout Graph
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