Ilya Pennie 50c row
776
Meters
3:20.2
Time
2:08.9
Pace
50
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 13 |
| Stroke Count | 45 |
| Drag Factor | 109 |
October 14, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 776 | 2:08.9 | 163 | 861 | 13 |
| 0:44.2 | 164 | 2:14.7 | 143 | 792 | 18 |
| 0:39.3 | 154 | 2:07.5 | 168 | 879 | 14 |
| 0:38.4 | 152 | 2:06.3 | 174 | 897 | 13 |
| 0:39.0 | 153 | 2:07.4 | 169 | 881 | 12 |
| 0:39.3 | 153 | 2:08.4 | 165 | 868 | 11 |
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Workout Graph
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