Ilya Pennie v40c/3:59r...5 row
2,524
Meters
8:59.7
Time
1:46.9
Pace
200
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,672 |
| Overall Time | 25:12.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 170 |
October 14, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,524 | 1:46.9 | 286 | 1285 | 21 | |
| 1:50.1 | 513 | 1:47.3 | 283 | 1274 | 20 | |
| r: 3:59 | 30 | |||||
| 1:49.5 | 509 | 1:47.5 | 281 | 1267 | 20 | |
| r: 3:21 | 39 | |||||
| 1:49.1 | 504 | 1:48.2 | 276 | 1250 | 18 | |
| r: 3:52 | 33 | |||||
| 1:54.0 | 520 | 1:49.6 | 266 | 1214 | 19 | |
| r: 4:44 | 31 | |||||
| 1:37.0 | 480 | 1:41.0 | 339 | 1467 | 29 | |
| r: 0:17 | 15 | |||||
| r148 |
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Workout Graph
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