Ilya Pennie 5x10c/0:10r row
660
Meters
2:26.9
Time
1:51.2
Pace
50
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 804 |
| Overall Time | 3:16.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 199 |
October 14, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 660 | 1:51.2 | 254 | 1173 | 20 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 23 | |
| 0:28.3 | 129 | 1:49.6 | 265 | 1212 | 21 | |
| 0:31.0 | 134 | 1:55.6 | 226 | 1078 | 19 | |
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 19 | |
| 0:28.0 | 128 | 1:49.3 | 267 | 1220 | 21 | |
| r144 |
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Workout Graph
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