Ilya Pennie v50c/1:48r...6 BikeErg
8,491
Meters
16:08.4
Time
1:54.0
Pace
300
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 8,966 |
| Overall Time | 28:48.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 92 |
| Revolution Count | 1494 |
| Power/kg | 2.74 |
| Drag Factor | 62 |
October 10, 2025 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.4 | 8,491 | 1:54.0 | 236 | 1111 | 92 | |
| 2:51.5 | 1,459 | 1:57.5 | 215 | 1041 | 90 | |
| r: 1:48 | 91 | |||||
| 2:45.6 | 1,437 | 1:55.2 | 229 | 1087 | 92 | |
| r: 2:00 | 96 | |||||
| 2:44.1 | 1,429 | 1:54.8 | 231 | 1095 | 92 | |
| r: 2:02 | 47 | |||||
| 2:38.1 | 1,400 | 1:52.9 | 243 | 1136 | 93 | |
| r: 1:59 | 109 | |||||
| 2:35.2 | 1,386 | 1:51.9 | 249 | 1157 | 94 | |
| r: 2:00 | 91 | |||||
| 2:34.0 | 1,380 | 1:51.5 | 252 | 1166 | 95 | |
| r: 2:51 | 41 | |||||
| r475 |
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Workout Graph
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