Ilya Pennie 9x37c/2:00r row
4,600
Meters
17:36.6
Time
1:54.8
Pace
333
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 35:36.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 108 |
October 08, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,600 | 1:54.8 | 231 | 1095 | 18 | |
| 1:49.4 | 495 | 1:50.5 | 259 | 1192 | 21 | |
| 1:45.2 | 484 | 1:48.6 | 273 | 1238 | 21 | |
| 1:47.0 | 488 | 1:49.6 | 266 | 1214 | 20 | |
| 1:53.7 | 505 | 1:52.5 | 245 | 1144 | 19 | |
| 1:54.6 | 506 | 1:53.2 | 241 | 1129 | 18 | |
| 1:55.5 | 508 | 1:53.6 | 238 | 1119 | 18 | |
| 1:57.0 | 511 | 1:54.4 | 233 | 1102 | 17 | |
| 1:57.1 | 511 | 1:54.5 | 233 | 1100 | 17 | |
| 2:37.2 | 593 | 2:12.5 | 150 | 817 | 15 | |
| r269 |
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Workout Graph
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