Ilya Pennie v37c/2:27r...4 BikeErg
4,005
Meters
7:26.0
Time
1:51.3
Pace
148
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,227 |
| Overall Time | 19:45.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 95 |
| Revolution Count | 703 |
| Power/kg | 2.94 |
| Drag Factor | 62 |
October 06, 2025 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.0 | 4,005 | 1:51.3 | 253 | 1172 | 95 | |
| 1:51.0 | 1,002 | 1:50.7 | 257 | 1186 | 95 | |
| r: 2:27 | 94 | |||||
| 1:39.1 | 945 | 1:44.8 | 303 | 1344 | 100 | |
| r: 3:25 | 58 | |||||
| 1:47.5 | 985 | 1:49.1 | 269 | 1226 | 97 | |
| r: 6:23 | 44 | |||||
| 2:08.4 | 1,073 | 1:59.6 | 204 | 1002 | 88 | |
| r: 0:04 | 26 | |||||
| r222 |
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Workout Graph
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