Ilya Pennie v23c/1:52r...5 row
1,389
Meters
4:57.7
Time
1:47.1
Pace
115
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 1,532 |
| Overall Time | 16:21.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 209 |
October 06, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,389 | 1:47.1 | 284 | 1278 | 17 | |
| 0:57.1 | 272 | 1:44.9 | 303 | 1341 | 19 | |
| r: 1:52 | 27 | |||||
| 0:58.5 | 276 | 1:45.9 | 294 | 1311 | 18 | |
| r: 2:21 | 30 | |||||
| 0:59.7 | 278 | 1:47.3 | 283 | 1273 | 17 | |
| r: 2:18 | 37 | |||||
| 1:02.1 | 283 | 1:49.7 | 265 | 1212 | 16 | |
| r: 2:25 | 33 | |||||
| 1:00.2 | 279 | 1:47.8 | 279 | 1259 | 18 | |
| r: 2:28 | 16 | |||||
| r143 |
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Workout Graph
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