Ilya Pennie v11c/1:41r...6 row
829
Meters
2:54.4
Time
1:45.1
Pace
66
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,001 |
| Overall Time | 10:15.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 103 |
October 06, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 829 | 1:45.1 | 301 | 1335 | 28 | |
| 0:35.1 | 153 | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:41 | 23 | |||||
| 0:28.4 | 137 | 1:43.6 | 314 | 1381 | 27 | |
| r: 1:01 | 30 | |||||
| 0:27.4 | 134 | 1:42.2 | 328 | 1427 | 31 | |
| r: 0:59 | 32 | |||||
| 0:27.0 | 133 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:02 | 40 | |||||
| 0:26.4 | 131 | 1:40.7 | 342 | 1477 | 32 | |
| r: 1:22 | 32 | |||||
| 0:30.1 | 141 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:16 | 15 | |||||
| r172 |
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Workout Graph
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