Ilya Pennie 10x30c/r BikeErg
8,649
Meters
16:42.7
Time
1:55.9
Pace
300
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 8,689 |
| Overall Time | 16:42.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 92 |
| Revolution Count | 1538 |
| Power/kg | 2.62 |
| Drag Factor | 60 |
October 02, 2025 21:04:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.7 | 8,649 | 1:55.9 | 225 | 1073 | 92 | |
| 1:50.2 | 904 | 2:01.9 | 193 | 964 | 87 | |
| 1:42.0 | 874 | 1:56.7 | 220 | 1057 | 91 | |
| 1:41.4 | 872 | 1:56.2 | 223 | 1066 | 92 | |
| 1:41.4 | 872 | 1:56.2 | 223 | 1066 | 92 | |
| 1:41.6 | 873 | 1:56.3 | 222 | 1064 | 92 | |
| 1:37.8 | 855 | 1:54.3 | 234 | 1104 | 93 | |
| 1:37.5 | 854 | 1:54.1 | 235 | 1109 | 93 | |
| 1:36.6 | 849 | 1:53.7 | 238 | 1117 | 94 | |
| 1:37.8 | 855 | 1:54.3 | 234 | 1104 | 93 | |
| 1:36.4 | 848 | 1:53.6 | 238 | 1119 | 94 | |
| r40 |
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Workout Graph
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