Ilya Pennie 20x15c/r BikeErg
8,872
Meters
17:48.6
Time
2:00.4
Pace
300
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | |
| Overall Distance | 8,917 |
| Overall Time | 17:48.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 87 |
| Revolution Count | 1543 |
| Power/kg | 2.33 |
| Drag Factor | 64 |
October 01, 2025 08:05:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.6 | 8,872 | 2:00.4 | 200 | 989 | 87 | |
| 0:54.7 | 448 | 2:02.0 | 192 | 961 | 86 | |
| 0:52.3 | 444 | 1:57.7 | 214 | 1037 | 88 | |
| 1:11.6 | 454 | 2:37.7 | 89 | 607 | 66 | |
| 0:52.9 | 446 | 1:58.6 | 210 | 1021 | 88 | |
| 0:53.5 | 448 | 1:59.4 | 206 | 1007 | 88 | |
| 0:52.8 | 445 | 1:58.6 | 210 | 1021 | 88 | |
| 0:52.3 | 443 | 1:58.0 | 213 | 1032 | 88 | |
| 0:52.9 | 446 | 1:58.6 | 210 | 1021 | 87 | |
| 0:54.6 | 453 | 2:00.5 | 200 | 987 | 87 | |
| 0:53.2 | 447 | 1:59.0 | 208 | 1014 | 88 | |
| 0:53.7 | 449 | 1:59.5 | 205 | 1004 | 87 | |
| 0:53.9 | 450 | 1:59.7 | 204 | 1000 | 87 | |
| 0:52.7 | 445 | 1:58.4 | 211 | 1025 | 88 | |
| 0:52.5 | 444 | 1:58.2 | 212 | 1028 | 88 | |
| 0:52.3 | 443 | 1:58.0 | 213 | 1032 | 88 | |
| 0:52.0 | 442 | 1:57.6 | 215 | 1039 | 89 | |
| 0:51.3 | 439 | 1:56.8 | 219 | 1054 | 89 | |
| 0:50.0 | 432 | 1:55.7 | 226 | 1076 | 90 | |
| 0:50.2 | 433 | 1:55.9 | 225 | 1073 | 90 | |
| 0:49.5 | 430 | 1:55.1 | 229 | 1089 | 91 | |
| r45 |
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Workout Graph
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