Ilya Pennie 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 109 |
September 29, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 14 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 16 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 13 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 14 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 14 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 14 |
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Workout Graph
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