Ilya Pennie v20c/1:10r...10 row
2,441
Meters
8:23.4
Time
1:43.1
Pace
200
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 3,134 |
| Overall Time | 20:02.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 123 |
September 29, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,441 | 1:43.1 | 319 | 1398 | 23 | |
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 25 | |
| r: 1:10 | 48 | |||||
| 0:52.8 | 251 | 1:45.1 | 301 | 1335 | 23 | |
| r: 1:07 | 51 | |||||
| 0:53.0 | 251 | 1:45.5 | 297 | 1323 | 22 | |
| r: 1:09 | 89 | |||||
| 0:50.5 | 244 | 1:43.4 | 316 | 1386 | 23 | |
| r: 1:11 | 105 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 22 | |
| r: 1:06 | 74 | |||||
| 0:49.4 | 241 | 1:42.4 | 325 | 1418 | 23 | |
| r: 1:11 | 108 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 25 | |
| r: 1:12 | 66 | |||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1439 | 24 | |
| r: 1:11 | 67 | |||||
| 0:48.4 | 239 | 1:41.2 | 337 | 1460 | 25 | |
| r: 1:12 | 71 | |||||
| 0:47.0 | 234 | 1:40.4 | 346 | 1489 | 26 | |
| r: 1:10 | 14 | |||||
| r693 |
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Workout Graph
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