Ilya Pennie 6x0:30/0:20r BikeErg
1,764
Meters
3:00.0
Time
1:42.0
Pace
68
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 5:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 91 |
| Revolution Count | 273 |
| Power/kg | 3.83 |
| Drag Factor | 123 |
September 24, 2025 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 91 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 92 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 94 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 94 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 92 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 86 | |
| r711 |
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Workout Graph
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