Ilya Pennie v5:00/2:00r...5 BikeErg
7,629
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 3,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 88 |
| Revolution Count | 1335 |
| Power/kg | 2.48 |
| Drag Factor | 63 |
September 23, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 88 | |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 88 | |
| r: 2:00 | 731 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 89 | |
| r: 2:00 | 864 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 90 | |
| r: 2:00 | 758 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 89 | |
| r: 2:00 | 793 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 88 | |
| r: 2:00 | 785 | |||||
| r3,931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.