Ilya Pennie v10c/0:54r...10 row
1,182
Meters
4:11.6
Time
1:46.4
Pace
100
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,493 |
| Overall Time | 15:01.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 106 |
September 22, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,182 | 1:46.4 | 290 | 1299 | 26 | |
| 0:40.8 | 133 | 2:33.3 | 97 | 633 | 21 | |
| r: 0:54 | 33 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:56 | 31 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 22 | |
| r: 1:10 | 35 | |||||
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 20 | |
| r: 0:57 | 24 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 24 | |
| r: 1:14 | 26 | |||||
| 0:25.7 | 123 | 1:44.4 | 307 | 1356 | 21 | |
| r: 0:55 | 28 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:28 | 47 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 28 | |
| r: 2:03 | 30 | |||||
| 0:17.2 | 97 | 1:28.6 | 502 | 2028 | 38 | |
| r: 1:06 | 38 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 34 | |
| r: 0:07 | 19 | |||||
| r311 |
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