Ilya Pennie v43c/4:45r...4 BikeErg
2,881
Meters
5:11.9
Time
1:48.2
Pace
110
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:27.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 98 |
| Revolution Count | 502 |
| Power/kg | 3.21 |
| Drag Factor | 64 |
September 18, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.9 | 2,881 | 1:48.2 | 276 | 1249 | 98 | |
| 1:55.5 | 1,094 | 1:45.5 | 297 | 1323 | 99 | |
| r: 4:45 | 62 | |||||
| 1:45.8 | 904 | 1:57.0 | 218 | 1051 | 90 | |
| r: 4:12 | 78 | |||||
| 0:58.8 | 569 | 1:43.3 | 317 | 1391 | 101 | |
| r: 3:19 | 46 | |||||
| 0:31.9 | 313 | 1:41.9 | 331 | 1437 | 102 | |
| r186 |
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