Ilya Pennie v23c/3:03r...5 row
1,393
Meters
4:46.7
Time
1:42.9
Pace
115
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 1,529 |
| Overall Time | 26:23.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 112 |
September 17, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,393 | 1:42.9 | 321 | 1405 | 22 | |
| 1:03.0 | 294 | 1:47.1 | 285 | 1279 | 21 | |
| r: 3:03 | 30 | |||||
| 0:57.6 | 279 | 1:43.2 | 318 | 1395 | 22 | |
| r: 2:52 | 25 | |||||
| 0:52.8 | 266 | 1:39.2 | 358 | 1532 | 25 | |
| r: 3:05 | 28 | |||||
| 0:57.1 | 278 | 1:42.6 | 323 | 1412 | 22 | |
| r: 6:30 | 34 | |||||
| 0:56.1 | 275 | 1:42.0 | 330 | 1435 | 22 | |
| r: 6:07 | 19 | |||||
| r136 |
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Workout Graph
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