Ilya Pennie 5000m BikeErg
5,000
Meters
9:46.2
Time
1:57.2
Pace
167
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 89 |
| Revolution Count | 870 |
| Power/kg | 2.52 |
| Drag Factor | 65 |
September 17, 2025 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.2 | 5,000 | 1:57.2 | 217 | 1047 | 89 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 86 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1079 | 90 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1063 | 90 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 89 |
| 0:57.8 | 2,500 | 1:55.6 | 227 | 1079 | 90 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 89 |
| 0:59.2 | 3,500 | 1:58.4 | 211 | 1025 | 88 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1018 | 88 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 89 |
| 0:57.6 | 5,000 | 1:55.2 | 229 | 1087 | 91 |
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Workout Graph
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