Ilya Pennie v23c/1:37r...5 BikeErg
2,871
Meters
4:58.7
Time
1:44.0
Pace
115
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 3,327 |
| Overall Time | 16:52.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 91 |
| Revolution Count | 452 |
| Power/kg | 3.62 |
| Drag Factor | 86 |
September 15, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.7 | 2,871 | 1:44.0 | 311 | 1369 | 91 | |
| 1:06.6 | 605 | 1:50.0 | 262 | 1202 | 87 | |
| r: 1:37 | 46 | |||||
| 1:01.7 | 585 | 1:45.4 | 298 | 1326 | 89 | |
| r: 2:21 | 122 | |||||
| 0:57.9 | 567 | 1:42.1 | 329 | 1431 | 92 | |
| r: 2:44 | 109 | |||||
| 0:55.8 | 555 | 1:40.5 | 344 | 1485 | 94 | |
| r: 2:33 | 134 | |||||
| 0:56.7 | 560 | 1:41.2 | 337 | 1460 | 93 | |
| r: 2:39 | 45 | |||||
| r456 |
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Workout Graph
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