Ilya Pennie v13c/3:34r...3 row
452
Meters
1:29.8
Time
1:39.3
Pace
39
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 547 |
| Overall Time | 13:31.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 106 |
September 10, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 452 | 1:39.3 | 357 | 1528 | 26 | |
| 0:31.3 | 155 | 1:40.9 | 340 | 1470 | 27 | |
| r: 3:34 | 36 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 3:35 | 40 | |||||
| 0:28.5 | 147 | 1:36.9 | 384 | 1622 | 27 | |
| r: 4:53 | 19 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.