Ilya Pennie v31c/3:52r...4 BikeErg
3,273
Meters
5:53.4
Time
1:47.9
Pace
124
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 3,482 |
| Overall Time | 27:26.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 89 |
| Revolution Count | 527 |
| Power/kg | 3.23 |
| Drag Factor | 101 |
September 05, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.4 | 3,273 | 1:47.9 | 278 | 1256 | 89 | |
| 1:31.8 | 832 | 1:50.3 | 261 | 1196 | 94 | |
| r: 3:52 | 62 | |||||
| 1:28.6 | 821 | 1:47.9 | 278 | 1258 | 93 | |
| r: 3:49 | 59 | |||||
| 1:26.1 | 808 | 1:46.5 | 289 | 1295 | 87 | |
| r: 3:52 | 58 | |||||
| 1:26.8 | 812 | 1:46.8 | 287 | 1286 | 84 | |
| r: 10:00 | 30 | |||||
| r209 |
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Workout Graph
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